Selasa, 31 Juli 2012

[B826.Ebook] Ebook The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!, by David Zinczenko, Peter Moore

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The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!, by David Zinczenko, Peter Moore



The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!, by David Zinczenko, Peter Moore

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The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!, by David Zinczenko, Peter Moore

LOSE WEIGHT AROUND THE CLOCK!

Myth: You are what you eat.
Fact: You are when you eat.

IT'S TIME to forget everything you've learned about dieting and discover how to lose weight-and get healthier-faster than ever. The revolutionary 8-Hour Diet lets you:

- EAT WHATEVER YOU WANT-and drop 20 pounds or more in just 6 weeks.
- EAT AS MUCH AS YOU WANT-and shift your body's aging process into reverse.
- EAT EVERYTHING YOU CRAVE-without food restrictions or calorie counting.

By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centers of your cells-and will:

Train your body to burn fat for energy-from your belly first.
Improve your insulin sensitivity and dramatically slash your diabetes risk.
Sharpen your mind and cut your risk of Alzheimer's and other brain diseases.
Reduce your body's free radical content and lower your cancer risk.
Boost your natural levels of human growth hormone-your body's stay-young formula-by up to 20 percent.

Look, feel, and live better-and get on the path to better health-NOW!

  • Sales Rank: #112490 in Books
  • Brand: Zinczenko, David/ Moore, Peter
  • Published on: 2015-06-02
  • Released on: 2015-06-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.91" h x .84" w x 4.24" l, .44 pounds
  • Binding: Mass Market Paperback
  • 320 pages

About the Author

DAVID ZINCZENKO is the blockbuster bestselling author of the Eat This, Not That! series, along with more than a dozen other New York Times bestsellers, with more than ten million books in print. The former editor in chief of Men's Health and editorial director at Women's Health, he has been a regular guest on Good Morning America, Dr. Oz, The View, The Oprah Winfrey Show, The Ellen DeGeneres Show, 20/20, The Biggest Loser, and other programs. You can follow him on Twitter at @DaveZinczenko, or friend him on Facebook, to learn more.
PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

Most helpful customer reviews

531 of 588 people found the following review helpful.
Well, it's a great diet that has changed my life, but...
By Amazon Customer
First and foremost, intermittent fasting has changed my life for the better. I first learned about fasting through the website Leangains.com about 2 years ago, which led me to Brad Pilon's "Eat, Stop, Eat" program around the same period. Since then, I've lost at least 60lbs and have kept it off. I'm more active then ever thanks to intermittent fasting, calisthenics and Brazilian jiujitsu. If you're looking for a sustainable nutrition program that is painlessly easy and healthy, then intermittent fasting is exactly what you want.

Having said all that, "The 8 Hour Diet" was [allegedly] stolen from leangains.com, Martin Berkhan's website. He has been writing about the 16/8 fasting diet for years, which in turn has turned the bodybuilding world upside down. He has changed countless amounts of blog and forum members lives with his methods. It's a shame "The 8 Hour Diet" makes no mention of him or his website.

So, if you're interested in this book, check out Leangains.com for original (and FREE!) version of the diet.

My actual review of this book below.

The book is about abstaining from any calories for 16 hours then feeding for 8 hours every day. One thing I did not like was how the author routinely uses research from alternate day fasting (which requires fasting for 24-36 hours, every other day) in order to support the 16/8 diet. It's possible that 16 hours is not enough time for the body to receive the same benefits as going 24-36 hours every other day would.

Typical of Rodale Publishing, in my opinion, there are numerous grammatical and punctuation errors throughout the book. However, this does not take away from the reading experience; still a decent read (despite being [allegedly] stolen from Martin Berkhan).

In closing, if you're interested in learning more about intermittent fasting before buying this book, head over to the following websites for everything you would ever need to know. If after that time you still want this book, then go ahead and order it.

[...]
[...] (Eat, Stop, Eat)
[...] (free ebook)

238 of 262 people found the following review helpful.
Great Book
By Mandy
After seeing some of the strange negative reviews on here I had to add my 2 cents! This is a great program that works. If you commit you will lose weight and you will feel better. If you decide to go with this diet approach please know the first couple days are kind of tough but once you get over that hurdle this approach is actually very liberating (no more worrying about points, carbs, fats, calories, magical food combinations...etc etc etc). I took the time to give this a good review because the negative reviews all seem to be sketchy advertisements for similar diet approaches (notice they all suspiciously point to the same website). Don't let the negative "reviews" frighten you. This is a solid program that will work. Of course this concept is nothing new but when you think about it pretty much every "new" diet is a reincarnation of a diet that is already in existence. This book presents the concept of intermittent fasting in clear and concise way and does a great job backing up the concepts in this book with research.

67 of 71 people found the following review helpful.
Finally a Diet for Life!
By Jon
I first read the 8 hour diet in Men's Health Magazine then bought the book. In 4 months I have lost 40 pounds. I exercise and eat sensibly but nothing in the extreme. Weight loss has been steady. It is easy to adjust to fit my schedule. I believe at this point it is a way of life that I intend to follow.

See all 421 customer reviews...

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Senin, 30 Juli 2012

[A823.Ebook] Download PDF Aristotle Selected Works, by Aristotle, H. G. Apostle, L. P. Gerson

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Aristotle Selected Works, by Aristotle, H. G. Apostle, L. P. Gerson

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Aristotle Selected Works, by Aristotle, H. G. Apostle, L. P. Gerson

Book by Aristotle, H. G. Apostle, L. P. Gerson

  • Sales Rank: #1101527 in Books
  • Brand: Brand: Peripatetic Pr
  • Published on: 1991-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x 1.25" l, 2.15 pounds
  • Binding: Paperback
  • 723 pages
Features
  • Used Book in Good Condition

Language Notes
Text: English (translation)
Original Language: Greek

Most helpful customer reviews

0 of 0 people found the following review helpful.
Condition was good, not great
By Deena Hanson
Had to wait a bit longer than usual, but not too long. Condition was good, not great.

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Sabtu, 21 Juli 2012

[Y531.Ebook] Ebook Free Product Management For Dummies, by Brian Lawley, Pamela Schure

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Your one-stop guide to becoming a product management prodigy

Product management plays a pivotal role in organizations. In fact, it's now considered the fourth most important title in corporate America—yet only a tiny fraction of product managers have been trained for this vital position. If you're one of the hundreds of thousands of people who hold this essential job—or simply aspire to break into a new role—Product Management For Dummies gives you the tools to increase your skill level and manage products like a pro.

From defining what product management is—and isn't—to exploring the rising importance of product management in the corporate world, this friendly and accessible guide quickly gets you up to speed on everything it takes to thrive in this growing field. It offers plain-English explanations of the product life cycle, market research, competitive analysis, market and pricing strategy, product roadmaps, the people skills it takes to effectively influence and negotiate, and so much more.

  • Create a winning strategy for your product
  • Gather and analyze customer and market feedback
  • Prioritize and convey requirements to engineering teams effectively
  • Maximize revenues and profitability

Product managers are responsible for so much more than meets the eye—and this friendly, authoritative guide lifts the curtain on what it takes to succeed.

  • Sales Rank: #524460 in Books
  • Published on: 2017-01-30
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback
  • 384 pages

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Rabu, 18 Juli 2012

[D518.Ebook] Download PDF Aproximaciones al estudio de la literatura hispanica, sexta edicion (Spanish Edition), by Carmelo Virgillo, Edward Friedman, Teresa Valdiv

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Aproximaciones al estudio de la literatura hispanica, sexta edicion (Spanish Edition), by Carmelo Virgillo, Edward Friedman, Teresa Valdiv

More than just an anthology of Spanish and Spanish American literature, Aproximaciones is also an introduction to literary analysis. Organized by genres (prose, poetry, drama, and the essay), it provides a rich and diverse array of reading selections. Each section is accompanied by an introduction and exercises. For the Introduction to or Survey of Peninsular and Latin American Literature courses.

  • Sales Rank: #19065 in Books
  • Published on: 2007-10-05
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 9.10" h x .75" w x 7.50" l, 1.56 pounds
  • Binding: Paperback
  • 468 pages

Language Notes
Text: Spanish, English

About the Author
Carmelo Virgillo (Ph.D , Indiana University, Bloomington) is Professor Emeritus of Romance Languages at Arizona State University, Tempe, where he taught Spanish, Portuguese, and Italian at the undergraduate and graduate levels from 1965 to 1993. In addition to serving as coordinator of Portuguese and Hispanic literature, he directed Arizona State University's programs in Florence and Siena, Italy (1982 and 1990). He was also book review editor of the Latin American Digest. His publications include Correspondência de Machado de Assis com Magalhães de Azeredo (Rio de Janeiro, Brazil: Instituto Nacional do Livro Ministério da Educação y Cultura, 1969), Woman as Myth and Metaphor in Latin American Literature with Naomi E. Lindstrom (Columbus University of Missouri Press, 1985), and Blbliografía analítico-descritiva de Henriqueta Lisboa (Rio de Janeiro: José Olympia Editora, 1992). He also authored and co-authored numerous articles and essays on nineteenth- and twentieth-century Spanish, Spanish-American, and Brazilian literature. In addition, he was a contributor to the Suplemento literário do Minas Gerais (Belo Horizonte, MG, Brazil). The recipient of several nominations for excellence in teaching, he has been cited by the Italian Ministry of Education for his career-long development of and contributions to the promotion of Italian studies in the United States. He is currently researching a new book on Hispanic civilization.

Edward H. Friedman (Ph.D., Johns Hopkins University) is Chancellor’s Professor of Spanish and Professor of Comparative Literature at Vanderbilt University. His primary field of research is early modern Spanish literature, with special emphasis on picaresque narrative, the writings of Cervantes, and the Comedia. He also has worked widely in contemporary narrative and drama. His books include Cervantes in the Middle: Realism and Reality in the Spanish Novel (2006), The Unifying Concept: Approaches to the Structure of Cervantes Comedias, The Antiheroine’s Voice: Narrative Discourse and Transformations of the Picaresque, Wit’s End: An Adaptation of Lope de Vega’s La dama boba (performed by Vanderbilt University Theatre as part of its 2006-2007 season). He has received grants from the National Endowment for the Humanities, the Fulbright Scholar Program, and the National Humanities Center. He is editor of the Bulletin of the Comediantes and has served as president of the Cervantes Society of America. Nominated by Brigham Young University, he was selected for the Sigma Delta Pi "Orden de Don Quijote" Award in 2005. The recipient of teaching awards at Arizona State University and Indiana University, he was presented the Jeffrey Nordhaus Award for Excellence in Undergraduate Teaching at Vanderbilt in 2006.

L. Teresa Valdivieso (Ph.D. 1975) is Professor Emerita of Spanish at Arizona State University. In her many years at Arizona State, she has been Director of Graduate Studies, Coordinator of the Spanish Section, Director of the Center for Latin American Studies, Chair of the Arizona State University Education Abroad Committee, organizer and chair of the Undergraduate Committee, member of the Dean’s Faculty Advisory Council, and of the Language Articulation Task Force. She also was Visiting Professor at Middlebury College, Lecturer at the Universidad Autónoma de Guadalajara (Mexico) and the Universitat de Barcelona (Spain). She is the author of España: Bibliografía de un teatro silenciado, Negocios y comunicaciones, and co-author of Studia Hispanica Medievalia, La mujer hispana en el mundo: sus triunfos y sus retos, Voces y textos literarios del Ecuador, and most recently Presencia de la mujer hispana (2004), and Madrid en la literatura y las artes (2006). She is a founding-member and past president of the Asociación de Literatura Femenina Hispánica, vice-president of the Asociación Hispánica de Humanidades, senior bibliographer of the Modern Language Association, and recently elected vice-president of Spanish Professionals in America. She continues to teach at Arizona State University. In 1980 she was the recipient of the Dean’s Award for excellence in teaching; in 2002 she received the Outstanding Faculty Committee to Teaching and Learning Award, and in 2007 has been awarded the title of Honors Disciplinary Faculty.

Most helpful customer reviews

23 of 23 people found the following review helpful.
Spanish literature made easy
By Carolina
Aproximaciones is a wonderful tool for the student learning about Spanish literature. The selections are well analyzed by the author and the biographies provide an overview of the cultures and perspectives of the different time periods. The chronological order of the readings makes it easy to understand the different stages of the Spanish literature and the various literary movements affecting the arts, the philosophy, and society of medieval to modern times.

12 of 13 people found the following review helpful.
From a future literary critic
By N. Shevchuk
This is an extremely helpful book for those who start studying literary analysis in Spanish as well as for very green literary scholars. The introduction to the special terms is easy to follow and the english equivalents are in their right places and don't distract you. Go ahead, you'll love using it in your Spanish or literary analysis class!

2 of 2 people found the following review helpful.
Nice intro. to Spanish literature
By A. J. Brown
I used this book in a class at the University of NC. I actually liked the book & the class. It gives a nice overview of different literary periods and literature written during each one. It contains poesia, drama and narrativas.

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Aproximaciones al estudio de la literatura hispanica, sexta edicion (Spanish Edition), by Carmelo Virgillo, Edward Friedman, Teresa Valdiv PDF
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Sabtu, 14 Juli 2012

[U286.Ebook] Download PDF Matthew (N.T. Wright for Everyone Bible Study Guides), by N. T. Wright

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Matthew (N.T. Wright for Everyone Bible Study Guides), by N. T. Wright

Matthew (N.T. Wright for Everyone Bible Study Guides), by N. T. Wright



Matthew (N.T. Wright for Everyone Bible Study Guides), by N. T. Wright

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Matthew (N.T. Wright for Everyone Bible Study Guides), by N. T. Wright

With a scholar's mind and a pastor's heart, Tom Wright walks you through Matthew in this guide designed especially with everyday readers in mind. Perfect for group use or daily personal reflection, this study uses the popular inductive method combined with Wright's thoughtful insights to bring contemporary application of Scripture to life. This guide by Tom Wright can be used on its own or alongside his New Testament for Everyone commentary on Matthew. It is designed to help you understand Scripture in fresh ways under the guidance of one of the world's leading New Testament scholars. Thoughtful questions, prayer suggestions, and useful background and cultural information all guide you or a group more deeply into God's Word. Discover how you can participate more fully in God's kingdom.

  • Sales Rank: #89455 in Books
  • Brand: InterVarsity Press
  • Published on: 2009-07-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .37" w x 5.50" l, .40 pounds
  • Binding: Paperback
  • 128 pages

Review
"Tom Wright is a gift to the church today. In this series, Christians who are just learning about their faith will experience new discoveries and fresh views on life, and seasoned Bible readers will find themselves challenged to reconsider old perspectives. It deserves to be in the homes of all Christians." (Scot McKnight, author of The King Jesus Gospel)

About the Author
A prolific writer of both scholarly and popular books, N. T. Wright has written over thirty books, including Simply Christian, The Original Jesus, What Saint Paul Really Said, The Challenge of Jesus, The Meaning of Jesus, Jesus and the Victory of God and the magisterial Paul and the Faithfulness of God. His N. T. Wright For Everyone Series includes commentaries covering the entire New Testament. Formerly bishop of Durham in England, Wright is research professor of New Testament and early Christianity at the University of St Andrews in Scotland. He was formerly canon theologian of Westminster Abbey and dean of Lichfield Cathedral. He also taught New Testament studies for twenty years at Cambridge, McGill and Oxford Universities. He has been a visiting professor at Harvard Divinity School, Hebrew University in Jerusalem, Gregorian University in Rome and many other institutions around the world. In addition to his many books, Wright reaches a broad audience through his frequent media appearances. A sought-after commentator, Wright writes frequently for newspapers in England, including the Times, the Independent and the Guardian. He has been interviewed numerous times by radio and television broadcasters on both sides of the Atlantic, including ABC, NBC, CNN, PBS and NPR.

Dale Larsen is a writer living in Rochester, Minnesota. He and his wife, Sandy, have written more than thirty books and Bible studies together including Living Your Legacy and more than ten LifeGuide® Bible studies. They have also coauthored eight N.T. Wright for Everyone Bible Study Guides with Wright.

Sandy Larsen is a writer living in Rochester, Minnesota. She and her husband, Dale, have written more than thirty books and Bible studies together including Living Your Legacy and more than ten LifeGuide® Bible studies. They have also coauthored eight N.T. Wright for Everyone Bible Study Guides with Wright.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Our group
By twinsmom
I have two different sets of friends that I am studying this with, the first group, long established Christians, find that the questions posed may give rise to some deep thought, and are enjoying this book. My second group, who are new to Bible Study also like the book, and give either "I don't know" or very simple superficial answers, which leads to some very teachable moments, which whilst straying away from the text, do lead to a greater understanding of the Good News of Christ. Recommended!

0 of 0 people found the following review helpful.
Excellent Personal Study
By B. Holland
I just completed this study on my own using the Kindle version. I found it excellent--thorough, thought provoking, challenging and uplifting. Each lesson begins with an opening question followed by questions on the portion of text for that lesson and ends with prayer. Sometimes the author adds notes of explanation on difficult portions of scripture or passages that scholars disagree on. I liked this format and the content was excellent.

0 of 0 people found the following review helpful.
Not good for group study
By Boydsnest
Not very good for group study, in my opinion. I used this for a class, and all of us found the discussion questions vague or irrelevant. I have found that the other N.T. Wright books are thought provoking and excellent, but this one not so much. We shifted to another book half way through the study...

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Matthew (N.T. Wright for Everyone Bible Study Guides), by N. T. Wright PDF
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Rabu, 11 Juli 2012

[X868.Ebook] Download Ebook The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work, by Teresa Amabile, Steven Kramer

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The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work, by Teresa Amabile, Steven Kramer

What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly.

As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day.

The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality.

Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.

  • Sales Rank: #82990 in eBooks
  • Published on: 2011-07-19
  • Released on: 2011-07-19
  • Format: Kindle eBook

Review
“It's a very instructive read that I highly recommend… a groundbreaking book.” - Huffington Post

“In The Progress Principle, Teresa Amabile and Steven Kramer have provided an inspiring combination of solid scientific research and management insight. They have succeeded in bringing to life a new paradigm in management, fully supported and elegantly presented.” — Research-Technology Management

“This practical orientation for managers makes the book an important resource for organizations experiencing a decline in productivity and employee engagement.” — CHOICE Magazine

“Filled with honest, real-life examples, compelling insights, and practical advice, The Progress Principle equips aspiring and seasoned leaders alike with the guidance they need to maximize people’s performance.” - Innovation Watch

"The Progress Principle by Teresa Amabile and Steven Kramer is a masterpiece of evidence-based management—the strongest argument I know that "the big things are the little things." A masterpiece every manager should have...I believe it is one of the most important business books ever written." – Bob Sutton

“The book...is one of the best business books I’ve read in many years.” – Daniel Pink

“But in singling out one book that offers the most important message for managers this year, I recommend The Progress Principle. The breakthrough in knowledge it provides makes it my choice as best business book of the year. This a pioneering work on employee engagement, with lots of memorable examples culled from those in-the-trenches diary entries.” – The Globe and Mail

“You will never return to the older and outmoded theories of employee motivation again.” – Blog Business World

“When Bob Sutton, a leading management professor at Stanford University, says a new book “just might be the most important business book I’ve ever read,” the rest of us should take notice. Sutton is right. The Progress Principle is...fantastic. I am a big fan of this book, and I have decided to make it one of the alternate end-of-semester book assignments for the master’s students in my introductory public management course this fall.” – Steve Kelman, Federal Computer Week

“This is the roadmap to how to create progress, even baby steps through small wins, and therefore create a culture that supports a meaningful and joyful “inner work life”, which is the secret to great leadership and harnessing the best of employee psychology.” – Innovative Influence (Suzi Pomerantz's Blog)

“Those who appreciate the work of people like Dan Pink (Drive), Chip Conley (Peak) should seriously consider adding The Progress Principle as the third member of a very compelling trio of books offering just about everything you need to know about tapping the deepest wells of human creative performance.” – Matthew E. May, Guru Forum (American Express)

“…the authors have done a good job in reminding us all that "it’s people, stupid" who lie at the heart of successful organisations.” – Nita Clarke, People Management Magazine (UK)

“This book is a must read for those wants to be good leaders (or those wishing they worked for one).” - LeaderLab

“It’s a clear guide that can help managers with a potentially challenging and frustrating task.”- 800CEOREAD

About the Author
Teresa Amabile is a professor of Business Administration and a Director of Research at Harvard Business School. The author of numerous articles and books, including Creativity in Context, she has long studied creativity, motivation, and performance in the workplace.

Steven Kramer is a developmental psychologist and has co-authored a number of articles in leading management periodicals, including Harvard Business Review and the Academy of Management Journal.

Most helpful customer reviews

44 of 45 people found the following review helpful.
Ground-breaking research that shatters the conventional wisdom of what truly motivates workers.
By Paul Tognetti
The researchers themselves never saw it coming. When Teresa Amabile of the Harvard Business School and her husband developmental psychologist Steven Kramer decided to collaborate on a study exploring worker creativity through the eyes of those in the trenches who actually perform the work they simply had no idea of the secrets they were about to unlock. Typically, studies are done exploring topics like employee productivity and creativity from the point of view of upper management. The methodology that Amabile and Kramer chose to employ for this project would prove to be a bit unconventional to say the least. The authors were primarily interested in determining exactly what it is that motivates top performers. They were able to recruit 238 people from 26 project teams in 7 companies in 3 different industries. The participants were professionals whose work required them to solve complex problems creatively. What made this study truly unique was that at the end of each workday the participants were e-mailed a diary form that included several questions about their work experiences on that particular day. Much to the authors' surprise an overwhelming majority of the participants responded on a daily basis. Furthermore, they recorded their experiences and impressions in a far more candid way than expected. Amabile and Kramer had unwittingly stumbled upon a previously unexplored world. The insights that they gained from this remarkable undertaking is the subject of their new book "The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work". Many business books can be rather dry and a chore to read. But much to my surprise this book was different. I simply could not put it down.

If you are a manager or team leader seeking optimum performance from the people you oversee then listen up. Conventional wisdom would have you believe that it is primarily things like salaries and benefits, bonuses and recognition programs that motivate individuals. While these are certainly important the authors unearthed the fact that what matters most to employees is what they dub the "inner work life". Amabile and Kramer define inner work life as "the confluence of perceptions, emotions, and motivations that individuals experience as they react to and make sense of the events of their workday". In the 12,000 diary reports submitted for this study the authors discovered that they possessed a veritable goldmine of information. They had real-time access to the workday experiences of lots of people in a variety of different departments and organizations over an extended period of time. In "The Progress Principle" you will be able to experience the ruminations of these workers first-hand and in the process you will discover the secrets that motivate people to be the best that they can be. Furthermore, you will be able to compare and contrast the experiences of those who were employed by truly great organizations and managers who encouraged autonomy, set clear goals and furnished the resources necessary to succeed with companies whose managers and team leaders stifled creativity, constantly put obstacles in the way and were generally apathetic towards members of their team. As the title of the book suggests what truly motivates today's sophisticated and highly trained workers are those "small wins" that indicate that progress is actually being made on a problem or project being worked on. Managers and team leaders need to adjust to this new reality if they expect to achieve the kinds of positive results they are looking for.

One of the major reasons that I found "The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work" to be so darn compelling is that along the way I have worked for both types of organizations. Chances are that you have too. The clues are unmistakable and once you have the basic precepts of the book down the reactions of these employees become highly predictable. It is precisely why certain organizations thrive even in difficult economic times while others wither away on the vine. "The Progress Principle" is chock full of useful tips and strategies that managers and team leaders can implement right away. Furthermore the authors include a simple daily diary that managers and leaders can employ to assess how they are doing. Utilizing this tool just might turn out to be the most important five or ten minutes a leader can spend each day. "The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work" just might be the best business book that I have ever read. This book will challenge much of what you think you know about managing people while offering interesting alternatives to the way you have been doing things. A totally engaging read from cover to cover. Very highly recommended!

115 of 119 people found the following review helpful.
A Masterpiece
By Robert I. Sutton
I read an advance copy of The Progress Principle several months back, and I just went back and read the book again. I am even more impressed this time than the last. Four things struck me in particular:

1. While most management books are based on anecdotes, the biased recollections of some famous executives, or on research that is presented as rigorous (but are not... Good to Great is a perfect example), the Progress Principle is based on the most rigorous field study ever done of creative work. And it draws on other rigorous work as well. As a result, the overall advice about the importance of small wins may be known to many people, but once you start digging into the smaller bits of advice about how to keep work moving along, the evidence behind those is very strong. In my view, the Progress Principle is the best example of an evidence-based management book I have ever seen.

2. The authors didn't drown in their rigor and the details of their work. They worked absurdly hard to write a book that is quite engaging to read and chock full with one implication after another about what you can do right now to do more effective work and to motivate it in the people around you.

3. Finally, the main point of this book may seem obvious to some readers, but if you listen to most management gurus and fancy consulting firms, the approach that the authors suggest is actually radically different. The broad sweep of strategy and radical change and big hairy goals is where much of modern management advice focuses, yet the finding from this book that it is relentless attention to the little things and the seemingly trivial moments in organizational life that real makes for greatness is not something that most leaders and their advisers get, yet it is the hallmark of our most creative companies like Pixar, Apple, Google, IDEO and the like. The implication of The Progress Principle, for example, that management training should focus on how to deal with the little interactions and smallest decisions -- and that is what makes for great leaders and organizations -- would, if taken seriously, mean completely revamping the way that management is taught throughout the world.

This book isn't a bag of breathless hype, it doesn't make grand and shocking claims, and it doesn't promise instant results. But it is fun and easy to read, it is as strongly grounded in evidence as any business book ever written, and it is relentlessly useful because it points to little things that managers, team members, and everyone else can do day after day to spark creativity and well-being. And it shows how those little things add-up to big victories in the end. I believe it is one of the most important business books ever written.

In the name of full disclosure, I am friends with the authors and did endorse the book. But I am friends with a lot of authors, but when they write bad books, I decline endorsement requests, and as I did very recently, let them know that I think their books aren't very good. Yes, I am biased, but I believe that this book deserves to be a #1 bestseller.

1 of 1 people found the following review helpful.
Celebrating Small Steps Towards Progress In The Work Place
By Alan L. Chase
It is always a good sign in reading a book when the early chapters prompt me to think about colleagues and friends to whom I will want to send a copy of the book. Such was the case when I began reading "The Progress Principle." Teresa Amabile and her husband, Steven Kramer, have assembled the results of in-depth research into the small wins that make the difference between effective workplace environments and those that are less than optimal.

Using sanitized journal entries by individuals who noted the interactions with team members and management in a variety of companies, the authors present a very convincing case for paying attention to the inner emotional life of workers as a key metric for predicting success of the team and the company.

In analyzing over 12,000 journal entries, Amabile and Kramer describe the challenges that a manager faces in encouraging and pointing out small and incremental steps of progress in a team setting. The evidence shows that many mangers and leaders assume that highly qualified team members do not need this kind of "coddling," when in fact every human being needs to sense that what they are doing day by day is contributing something of value, and that their contribution is both noticed and appreciated.

One very practical aspect of this book is the discussion about using checklists to ensure that a manager is tracking both catalysts and inhibitors to productivity and satisfaction among their team members. The authors cite the work of a very successful surgeon who found tremendous improvement in his rate of success when he developed and employed checklists to use in surgery:

"If you are like most of the surgeons that Gawande tried to convince to use his checklist - or even like Gawande himself - you will think the checklist is beneath you. Surely you are far too expert to need such a simplistic crutch. But it's precisely because you are an expert and therefore have so many things to think about, that taking five minutes for the checklist can be so important. We know from our own experience, and from that of many leaders we have spoken to, just how easy it is to become overwhelmed by the pressures of work and to lose track of those little successes that will eventually lead to that next breakthrough. It's even easier to ignore those little setbacks that can derail." (Pages 172-3)

These insights align perfectly with similar points that are raised in the recently published "The Organized Mind" by Dr. Daniel J. Livitin. He proposed that in an age of information overload, the more we can successfully outsource data to external tools and instruments - like checklists - the more we can make use of cognitive energy for important decision-making and creative thinking. As a pilot, I was trained early in the game to use checklists to make sure that nothing was omitted in doing a pre-flight a inspection or a run through of all of the cockpit instruments prior to taxiing for takeoff.

In collecting and commenting on these anecdotes from a variety of companies, the authors have made a significant contribution to our understanding of the small daily steps that we can take in making ourselves and our colleagues more productive and more satisfied in our work as we make progress toward the completion of significant achievements.

This book will be a good addition to the personal and professional library of anyone who strives for excellence in their work.

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Music Theory Past Papers 2015, ABRSM Grade 8 2015From Associated Board of the Royal Schools of Music

* Essential practice material for all ABRSM Theory exam candidates * Contains four separate papers * Model answers also available

  • Sales Rank: #728348 in Books
  • Published on: 2015-12-10
  • Original language: English
  • Dimensions: 11.97" h x .8" w x 8.98" l,
  • Binding: Sheet music
  • 36 pages

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Music Theory Past Papers 2015, ABRSM Grade 8 2015From Associated Board of the Royal Schools of Music PDF
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